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The Finestrat Health Department is disseminating preventive advice in the event of a heat wave like the one forecast by AEMET for this week.

 

From the Finestrat Health Department, in light of the heat wave forecasts issued by AEMET for this week, the following preventive recommendations are being issued: drinking plenty of water, avoiding the sun between 11 a.m. and 5 p.m., wearing loose, light-colored clothing, and taking measures to keep the house cool, such as closing windows and curtains during the day and opening them at night.
 

What can we do on very hot days?

• Drink plenty of water and fluids. Alcoholic or caffeinated beverages are not suitable, but sports drinks are.
• Eat small amounts, preferably rich in fruits and vegetables.
• Wear thin, loose-fitting clothing that covers as much surface area as possible and is light-colored.
• Use sun protection.
• Avoid unnecessary physical exertion.
• Use the air conditioning, if you have it.
• Plan daily activities when temperatures are not as high.
• Monitor children and the elderly, check their condition and fluid intake.
• Never leave children, the elderly, or pets in a parked car during periods of intense heat.

 

In the case of a person who is sick due to heat:

• Call for medical help, and while you get it, lower the temperature by taking the child to a cool place and applying water with cloths or a shower.
• If the person is unconscious and breathing heavily, turn their head to one side and keep their airway clear.

 

Remember that all of the above advice is general in nature; specific recommendations for each person can be provided by your doctor.

 

+Info AEMET here: 20250525 - AEMET announcement